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sanderroosendaal
2016-10-30 17:39:32 +01:00
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Workout #,Workout Name,Interval #,Interval Type,Interval Start,Time,Distance (m),Strokes,Avg Speed (m/s),Avg Pace (/500m),Avg SR,Max SR,Avg HR,Max HR
1,Just Go,1,Just Go,17:51:07,14:42,2854,291,3.23,2:34.6,19.8,34.4,140,164
2,500 m / 3:00 rest ...,1,Distance (500 m),18:07:21,1:55,500,59,4.34,1:55.1,30.7,40.8,164,180
2,500 m / 3:00 rest ...,2,Rest (3:00),18:09:16,3:00,547,56,3.04,2:44.6,18.7,22.7,148,179
2,500 m / 3:00 rest ...,3,Distance (500 m),18:12:16,1:59,500,60,4.17,1:59.8,30.0,30.7,168,179
2,500 m / 3:00 rest ...,4,Rest (3:00),18:14:16,3:00,453,53,2.52,3:18.6,17.7,29.4,146,179
2,500 m / 3:00 rest ...,5,Distance (500 m),18:17:16,1:54,500,58,4.38,1:54.2,30.5,32.8,170,180
2,500 m / 3:00 rest ...,6,Rest (3:00),18:19:10,3:00,557,60,3.10,2:41.5,20.0,22.2,155,180
2,500 m / 3:00 rest ...,7,Distance (500 m),18:22:10,1:58,500,59,4.21,1:58.7,29.8,31.0,172,179
2,500 m / 3:00 rest ...,8,Rest (3:00),18:24:09,3:00,316,40,1.89,4:24.0,14.4,24.6,159,179
2,500 m / 3:00 rest ...,9,Distance (500 m),18:27:09,1:59,500,61,4.18,1:59.5,30.6,38.1,166,179
2,500 m / 3:00 rest ...,10,Rest (3:00),18:29:09,3:00,530,59,2.95,2:49.7,19.7,29.4,152,179
2,500 m / 3:00 rest ...,11,Distance (500 m),18:32:09,2:03,500,63,4.04,2:03.7,30.6,32.4,171,180
2,500 m / 3:00 rest ...,12,Rest (3:00),18:34:13,3:00,455,54,2.53,3:17.6,18.0,25.2,151,180
2,500 m / 3:00 rest ...,13,Distance (500 m),18:37:13,1:55,500,56,4.33,1:55.5,29.1,30.4,169,178
2,500 m / 3:00 rest ...,14,Rest (3:00),18:39:08,3:00,508,53,2.82,2:57.1,17.7,24.9,153,179
2,500 m / 3:00 rest ...,15,Distance (500 m),18:42:08,1:53,500,61,4.43,1:53.0,32.4,36.1,171,181
2,500 m / 3:00 rest ...,16,Rest (3:00),18:44:01,0:20,45,2,2.24,3:43.0,5.9,19.7,181,182
3,Just Go,1,Just Go,18:45:25,14:59,2800,296,3.11,2:40.6,19.8,29.8,144,157
1 Workout # Workout Name Interval # Interval Type Interval Start Time Distance (m) Strokes Avg Speed (m/s) Avg Pace (/500m) Avg SR Max SR Avg HR Max HR
2 1 Just Go 1 Just Go 17:51:07 14:42 2854 291 3.23 2:34.6 19.8 34.4 140 164
3 2 500 m / 3:00 rest ... 1 Distance (500 m) 18:07:21 1:55 500 59 4.34 1:55.1 30.7 40.8 164 180
4 2 500 m / 3:00 rest ... 2 Rest (3:00) 18:09:16 3:00 547 56 3.04 2:44.6 18.7 22.7 148 179
5 2 500 m / 3:00 rest ... 3 Distance (500 m) 18:12:16 1:59 500 60 4.17 1:59.8 30.0 30.7 168 179
6 2 500 m / 3:00 rest ... 4 Rest (3:00) 18:14:16 3:00 453 53 2.52 3:18.6 17.7 29.4 146 179
7 2 500 m / 3:00 rest ... 5 Distance (500 m) 18:17:16 1:54 500 58 4.38 1:54.2 30.5 32.8 170 180
8 2 500 m / 3:00 rest ... 6 Rest (3:00) 18:19:10 3:00 557 60 3.10 2:41.5 20.0 22.2 155 180
9 2 500 m / 3:00 rest ... 7 Distance (500 m) 18:22:10 1:58 500 59 4.21 1:58.7 29.8 31.0 172 179
10 2 500 m / 3:00 rest ... 8 Rest (3:00) 18:24:09 3:00 316 40 1.89 4:24.0 14.4 24.6 159 179
11 2 500 m / 3:00 rest ... 9 Distance (500 m) 18:27:09 1:59 500 61 4.18 1:59.5 30.6 38.1 166 179
12 2 500 m / 3:00 rest ... 10 Rest (3:00) 18:29:09 3:00 530 59 2.95 2:49.7 19.7 29.4 152 179
13 2 500 m / 3:00 rest ... 11 Distance (500 m) 18:32:09 2:03 500 63 4.04 2:03.7 30.6 32.4 171 180
14 2 500 m / 3:00 rest ... 12 Rest (3:00) 18:34:13 3:00 455 54 2.53 3:17.6 18.0 25.2 151 180
15 2 500 m / 3:00 rest ... 13 Distance (500 m) 18:37:13 1:55 500 56 4.33 1:55.5 29.1 30.4 169 178
16 2 500 m / 3:00 rest ... 14 Rest (3:00) 18:39:08 3:00 508 53 2.82 2:57.1 17.7 24.9 153 179
17 2 500 m / 3:00 rest ... 15 Distance (500 m) 18:42:08 1:53 500 61 4.43 1:53.0 32.4 36.1 171 181
18 2 500 m / 3:00 rest ... 16 Rest (3:00) 18:44:01 0:20 45 2 2.24 3:43.0 5.9 19.7 181 182
19 3 Just Go 1 Just Go 18:45:25 14:59 2800 296 3.11 2:40.6 19.8 29.8 144 157