diff --git a/rowers/forms.py b/rowers/forms.py
index 639631a4..86477e44 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -60,35 +60,45 @@ class FlexibleDecimalField(forms.DecimalField):
 
 class InstantPlanSelectForm(forms.Form):
     datechoices = (
-        ('start date','startdate'),
-        ('end date', 'enddate'),
+        ('startdate','start date'),
+        ('enddate', 'end date'),
         ('target','target')
     )
     name = forms.CharField(max_length=255,label='Plan Name',required=False)
     startdate = forms.DateField(
-        initial=timezone.now()-datetime.timedelta(days=15),
+        initial=timezone.now(),
         #                               widget=SelectDateWidget(years=range(1990,2050)),
         widget=AdminDateWidget(), #format='%Y-%m-%d'),
         label='Start Date')
     enddate = forms.DateField(
-        initial=timezone.now(),
+        initial=timezone.now()+datetime.timedelta(days=21),
         widget=AdminDateWidget(), #format='%Y-%m-%d'),
         label='End Date')
     target = forms.ChoiceField(required=False)
-    datechoice = forms.ChoiceField(choices=datechoices,initial='enddate',label='Plan by target, start or end date')
+    datechoice = forms.ChoiceField(choices=datechoices,initial='enddate',label='Plan by target, start or end date',
+                                   widget=forms.RadioSelect)
     notes = forms.CharField(required=False,
                             max_length=200,label='Course Notes',
                             widget=forms.Textarea)
 
     def __init__(self, *args, **kwargs):
         targets = kwargs.pop('targets',None)
+        instantplan = kwargs.pop('instantplan',None)
         super(InstantPlanSelectForm, self).__init__(*args, **kwargs)
         if targets:
             targetchoices = [(x.id,x) for x in targets]
             targetchoices.append((None,'---'))
             self.fields['target'].choices = targetchoices
         else:
+            datechoices = (
+                ('startdate','start date'),
+                ('enddate', 'end date'),
+            )
+            self.fields['datechoice'].choices = datechoices
+            self.fields['datechoice'].label = 'Plan by start or end date'
             self.fields.pop('target')
+        if instantplan:
+            self.fields['enddate'].initial = timezone.now()+datetime.timedelta(days=instantplan.duration)
 
 
 
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index 8fdd6fb2..05d07344 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -1043,7 +1043,7 @@ def get_workouts_session(r,ps):
 
     return ws
 
-def create_sessions_from_json(plansteps,athletes,startdate,manager):
+def create_sessions_from_json(plansteps,rower,startdate,manager):
     trainingdays = plansteps['trainingDays']
     for day in trainingdays:
         for workout in day['workouts']:
@@ -1067,8 +1067,7 @@ def create_sessions_from_json(plansteps,athletes,startdate,manager):
 
             ps.save()
 
-            for athlete in athletes:
-                add_rower_session(athlete,ps)
+            add_rower_session(rower,ps)
 
 def update_plannedsession(ps,cd):
     for attr, value in cd.items():
diff --git a/rowers/templates/instantplan.html b/rowers/templates/instantplan.html
index af8f4498..b581bd5d 100644
--- a/rowers/templates/instantplan.html
+++ b/rowers/templates/instantplan.html
@@ -36,12 +36,16 @@
   {% if form %}
   <li class="grid_2">
     <p>
-      When you submit this form, a training plan will be created based on {{ plan.name }}, ending at your target date,
-      and the sessions will be copied to your session calendar.
+      When you submit this form, a training plan will be created based on {{ plan.name }}. The sessions
+      will be copied to your training calendar.
     </p>
     <p>
-      You can select the end date manually or use the training target (if you have any), and the plan will start at
-      the date it needs to complete in time.
+      You can plan by when you want the plan to start or by when you want it to
+      be done.
+    </p>
+    <p>
+      If you have <a href="/rowers/createplan/">set a training target</a>, you can also ask to plan by that target. Select the
+      target from the targets list, and select "plan by target".
     </p>
     {% if plan.price == 0 %}
     <form enctype="multipart/form-data" action="" method="post">
diff --git a/rowers/views/paymentviews.py b/rowers/views/paymentviews.py
index 47c3e22b..30be9c80 100644
--- a/rowers/views/paymentviews.py
+++ b/rowers/views/paymentviews.py
@@ -225,7 +225,7 @@ def purchase_checkouts_view(request):
 
             p.rowers.add(r)
 
-            create_sessions_from_json(plansteps,[r],startdate,r.user)
+            create_sessions_from_json(plansteps,r,startdate,r.user)
 
             url = reverse('plannedsessions_view')
             timeperiod = startdate.strftime('%Y-%m-%d')+'/'+enddate.strftime('%Y-%m-%d')
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index 7cba202d..d5434143 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -2566,7 +2566,7 @@ def rower_view_instantplan(request,id='',userid=0):
             p.save()
             p.rowers.add(r)
 
-            create_sessions_from_json(plansteps,athletes,startdate,r.user)
+            create_sessions_from_json(plansteps,r,startdate,r.user)
 
             url = reverse('plannedsessions_view')
             timeperiod = startdate.strftime('%Y-%m-%d')+'/'+enddate.strftime('%Y-%m-%d')
@@ -2576,7 +2576,7 @@ def rower_view_instantplan(request,id='',userid=0):
 
 
     elif not request.user.is_anonymous:
-        form = InstantPlanSelectForm(targets=targets)
+        form = InstantPlanSelectForm(targets=targets,instantplan=plan,initial={'datechoice':'startdate'})
     else:
         form = None