From 9db40cb8e82e7cfc79b95856f097457aa65fb55c Mon Sep 17 00:00:00 2001
From: Sander Roosendaal
If you do not row with a power meter on the water, the FTP on - water is irrelevant. If you do not know your 20 minute or full - hour full out power value on the water, take 85% of your indoor - rowing value. + water is irrelevant. In that case, please use the same value as + your FTP. If you do not know your 20 minute or full hour full + out power value on the water, take 85% of your indoor rowing + value.
++ Detailed setting of zones is not necessary but can be done on + this page (Zones & + Fitness, detailed in the left menu). +
+ +| ID | Zone Name | Lower Boundary (Watt) | Lower Boundary (Watt) | +
|---|---|---|---|
| Indoor | OTW | +||
| 1 | {{ user.rower.powerzones.0 }} | ++ | |
| 2 | {{ user.rower.powerzones.1 }} | +{{ user.rower.pw_ut2 }} | +{{ user.rower.pw_ut2|otwslack:user }} | +
| 3 | {{ user.rower.powerzones.2 }} | +{{ user.rower.pw_ut1 }} | +{{ user.rower.pw_ut1|otwslack:user }} | +
| 4 | {{ user.rower.powerzones.3 }} | +{{ user.rower.pw_at }} | +{{ user.rower.pw_at|otwslack:user }} | +
| 5 | {{ user.rower.powerzones.4 }} | +{{ user.rower.pw_tr }} | +{{ user.rower.pw_tr|otwslack:user }} | +
| 6 | {{ user.rower.powerzones.5 }} | +{{ user.rower.pw_an }} | +{{ user.rower.pw_an|otwslack:user }} | +