diff --git a/rowers/nkstuff.py b/rowers/nkstuff.py
index 5ad04b85..cff6cd7b 100644
--- a/rowers/nkstuff.py
+++ b/rowers/nkstuff.py
@@ -112,13 +112,13 @@ def nk_open(user):
 
     return thetoken
 
-def get_nk_workouts(rower, do_async=True):
+def get_nk_workouts(rower, do_async=True,before=0,after=0):
     try:
         thetoken = nk_open(rower.user)
     except NoTokenError: # pragma: no cover
         return 0
 
-    res = get_nk_workout_list(rower.user)
+    res = get_nk_workout_list(rower.user,before=before,after=after)
 
     if res.status_code != 200: # pragma: no cover
         return 0
@@ -221,11 +221,11 @@ def get_nk_workout_list(user,fake=False,after=0,before=0):
         return custom_exception_handler(401,s)
     else:
         # ready to fetch. Hurray
-        if not before:
+        if not before: # pragma: no cover
             before = arrow.now()+timedelta(days=1)
             before = str(int(before.timestamp())*1000)
-        if not after:
-            after = arrow.now()-timedelta(days=30)
+        if not after: # pragma: no cover
+            after = arrow.now()-timedelta(days=7)
             after = str(int(after.timestamp())*1000)
         authorizationstring = str('Bearer ' + r.nktoken)
         headers = {'Authorization': authorizationstring,
diff --git a/rowers/plannedsessions.py b/rowers/plannedsessions.py
index fc4de918..eb8f65cc 100644
--- a/rowers/plannedsessions.py
+++ b/rowers/plannedsessions.py
@@ -879,9 +879,13 @@ def get_dates_timeperiod(request,startdatestring='',enddatestring='',
 
     daterangetester = re.compile('^(\d+-\d+-\d+)\/(\d+-\d+-\d+)')
 
+
     if timeperiod=='today': # pragma: no cover
         startdate=date.today()
         enddate=date.today()
+    elif timeperiod=='last30':
+        startdate = date.today()-timezone.timedelta(days=30)
+        enddate = date.today()+timezone.timedelta(days=1)
     elif timeperiod=='tomorrow': # pragma: no cover
         startdate=date.today()+timezone.timedelta(days=1)
         enddate=date.today()+timezone.timedelta(days=1)
diff --git a/rowers/templates/nk_list_import.html b/rowers/templates/nk_list_import.html
index 3ad6a8b3..a9b43902 100644
--- a/rowers/templates/nk_list_import.html
+++ b/rowers/templates/nk_list_import.html
@@ -6,17 +6,28 @@
 
 {% block main %}
 <h1>Available on NK Logbook</h1>
-{% if workouts %}
 <ul class="main-content">
+{% if workouts %}
   <li>
-  <a href="/rowers/workout/nkimport/all/" class="blue button">Import all NEW</a>
+  <a href="/rowers/workout/nkimport/all/{{ startdate }}/{{ enddate }}" class="blue button">Import all NEW</a>
   </li>
   <li class="grid_3">
     <p>This imports all workouts that have not been imported to rowsandall.com.
       The action may take a longer time to process, so please be patient. Click on Import in the list below to import an individual workout.
     </p>
   </li>
+  {% endif %}
+  <li class="grid_2">
+    <form enctype="multipart/form-data"  method="post">
+      <table>
+        {{ dateform.as_table }}
+      </table>
+      {% csrf_token %}
+      <input name='daterange' type="submit" value="Select Dates">
+      </form>
+  </li>
 
+{% if workouts %}
   <li class="grid_4">
     <table width="70%" class="listtable">
       <thead>
@@ -45,12 +56,15 @@
       </tbody>
     </table>
   </li>
-</ul>
-{% else %}
-  <p>
-    No workouts found
-  </p>
+  {% else %}
+  <li class="grid_4">
+    <p>
+      No workouts found
+    </p>
+  </li>
   {% endif %}
+</ul>
+
   {% endblock %}
 
 {% block sidebar %}
diff --git a/rowers/uploads.py b/rowers/uploads.py
index 3044c489..dd2d7cb1 100644
--- a/rowers/uploads.py
+++ b/rowers/uploads.py
@@ -622,7 +622,7 @@ def do_sync(w,options, quick=False):
 
 
     do_tp_export = w.user.trainingpeaks_auto_export
-    try:
+    try: # pragma: no cover
         upload_to_tp = options['upload_to_SportTracks'] or do_tp_export
         do_tp_export = upload_to_tp
     except KeyError:
diff --git a/rowers/urls.py b/rowers/urls.py
index 2c9a95f4..0377375f 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -494,6 +494,8 @@ urlpatterns = [
     re_path(r'^workout/nkimport/$',views.workout_nkimport_view,name='workout_nkimport_view'),
     re_path(r'^workout/nkimport/(?P<after>\d+)/(?P<before>\d+)/$',views.workout_nkimport_view,name='workout_nkimport_view'),
     re_path(r'^workout/nkimport/all/$',views.workout_getnkworkout_all,name='workout_getnkworkout_all'),
+    re_path(r'^workout/nkimport/all/(?P<startdatestring>\d+-\d+-\d+)/(?P<enddatestring>\d+-\d+-\d+)/$',views.workout_getnkworkout_all,
+            name='workout_getnkworkout_all'),
     re_path(r'^workout/rp3import/(?P<externalid>\d+)/$',views.workout_getrp3importview,
             name='workout_getrp3importview'),
     re_path(r'^workout/rp3import/all/$',views.workout_getrp3workout_all,name='workout_getrp3workout_all'),
diff --git a/rowers/views/analysisviews.py b/rowers/views/analysisviews.py
index 607ebdba..365bf5dd 100644
--- a/rowers/views/analysisviews.py
+++ b/rowers/views/analysisviews.py
@@ -2266,7 +2266,7 @@ def history_view(request,userid=0):
     lastyear = datetime.datetime(year=today.year-1,month=today.month,day=today.day)
 
     firstmay = datetime.datetime(year=today.year,month=5,day=1).astimezone(usertimezone)
-    if firstmay>today:
+    if firstmay>today: # pragma: no cover
         firstmay = datetime.datetime(year=today.year-1,month=5,day=1)
 
 
diff --git a/rowers/views/importviews.py b/rowers/views/importviews.py
index 06ea12bf..870ed075 100644
--- a/rowers/views/importviews.py
+++ b/rowers/views/importviews.py
@@ -4,6 +4,7 @@ from __future__ import print_function
 from __future__ import unicode_literals
 
 from rowers.views.statements import *
+from rowers.plannedsessions import get_dates_timeperiod
 
 import numpy
 
@@ -817,7 +818,14 @@ def rower_process_nkcallback(request): # pragma: no cover
     return HttpResponseRedirect(url)
 
 @login_required()
-def workout_getnkworkout_all(request):
+def workout_getnkworkout_all(request,startdatestring='',enddatestring=''):
+    startdate,enddate = get_dates_timeperiod(request,startdatestring=startdatestring,enddatestring=enddatestring)
+    before = arrow.get(enddate)
+    before = str(int(before.timestamp()*1000))
+
+    after = arrow.get(startdate)
+    after = str(int(after.timestamp()*1000))
+
     try:
         thetoken = nk_open(request.user)
     except NoTokenError: # pragma: no cover
@@ -825,7 +833,7 @@ def workout_getnkworkout_all(request):
 
     r = getrequestrower(request)
 
-    result = nkstuff.get_nk_workouts(r,do_async=True)
+    result = nkstuff.get_nk_workouts(r,do_async=True,before=before,after=after)
 
     if result:
         messages.info(request,"Your NK workouts will be imported in the coming few minutes")
@@ -838,12 +846,38 @@ def workout_getnkworkout_all(request):
 @login_required()
 @permission_required('rower.is_coach',fn=get_user_by_userid, raise_exception=True)
 def workout_nkimport_view(request,userid=0,after=0,before=0):
+    startdate,enddate = get_dates_timeperiod(request,defaulttimeperiod='last30')
     r = getrequestrower(request,userid=userid)
     try:
         thetoken = nk_open(request.user)
     except NoTokenError: # pragma: no cover
         return HttpResponseRedirect("/rowers/me/nkauthorize/")
 
+    if request.method == 'POST': # pragma: no cover
+        dateform = DateRangeForm(request.POST)
+        if dateform.is_valid():
+            startdate = dateform.cleaned_data['startdate']
+            enddate = dateform.cleaned_data['enddate']+datetime.timedelta(days=1)
+    else:
+        dateform = DateRangeForm(initial={
+            'startdate':startdate,
+            'enddate':enddate,
+        })
+
+    if enddate < startdate: # pragma: no cover
+        s = enddate
+        enddate = startdate
+        startdate = s
+
+    startdatestring = startdate.strftime('%Y-%m-%d')
+    enddatestring = enddate.strftime('%Y-%m-%d')
+
+    before = arrow.get(enddate)
+    before = str(int(before.timestamp()*1000))
+
+    after = arrow.get(startdate)
+    after = str(int(after.timestamp()*1000))
+
     res = nkstuff.get_nk_workout_list(request.user,before=before,after=after)
 
     if (res.status_code != 200): # pragma: no cover
@@ -921,6 +955,9 @@ def workout_nkimport_view(request,userid=0,after=0,before=0):
                   {
                       'workouts':workouts,
                       'rower':r,
+                      'dateform':dateform,
+                      'startdate':startdate,
+                      'enddate':enddate,
                       'active':'nav-workouts',
                       'breadcrumbs':breadcrumbs,
                       'teams':get_my_teams(request.user)