diff --git a/rowers/templates/instroke_interactive.html b/rowers/templates/instroke_interactive.html
index 79f15834..eccdefdb 100644
--- a/rowers/templates/instroke_interactive.html
+++ b/rowers/templates/instroke_interactive.html
@@ -163,6 +163,9 @@ $( function() {
       </p>
     </div>
     </form>
+    <p>
+      <a href="/rowers/workout/{{ workout.id|encode }}/instroke/interactive/{{ metric }}/{{ spm_min }}/{{ spm_max }}/{{ activeminutesmin }}/{{ activeminutesmax }}/">Download data</a>
+    </p>
   </li>
   <li class="grid_4">
     <div id="id_chart" class="flexplot">
diff --git a/rowers/urls.py b/rowers/urls.py
index cd51fe38..9c59e802 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -260,6 +260,8 @@ urlpatterns = [
             views.instroke_chart_interactive, name='instroke_chart_interactive'),
     re_path(r'^workout/(?P<id>\b[0-9A-Fa-f]+\b)/instroke/interactive/(?P<analysis>\d+)/user/(?P<userid>\d+)/$',
             views.instroke_chart_interactive, name='instroke_chart_interactive'),
+    re_path(r'^workout/(?P<id>\b[0-9A-Fa-f]+\b)/instroke/interactive/(?P<metric>[A-Za-z_\ %20]+)/(?P<spm_min>[0-9]+\.?[0-9]*)/(?P<spm_max>[0-9]+\.?[0-9]*)/(?P<activeminutesmin>[0-9]+\.?[0-9]*)/(?P<activeminutesmax>[0-9]+\.?[0-9]*)/$',
+            views.instroke_data, name='instroke_data'),
     re_path(r'^exportallworkouts/?/$', views.workouts_summaries_email_view,
             name='workouts_summaries_email_view'),
     path('failedjobs/', views.failed_queue_view, name='failed_queue_view'),
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 076abcd4..c8ec5e45 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -3134,6 +3134,57 @@ def instroke_chart(request, id=0, metric=''):  # pragma: no cover
 
     return HttpResponseRedirect(url)
 
+@user_passes_test(ispromember, login_url="/rowers/paidplans",
+                  message="This functionality requires a Pro plan or higher."
+                  " If you are already a Pro user, please log in to access this functionality",
+                  redirect_field_name=None)
+@permission_required('workout.change_workout', fn=get_workout_by_opaqueid, raise_exception=True)
+def instroke_data(request, metric='', spm_min=15, spm_max=45, activeminutesmin=0, activeminutesmax=0, id=0, ):
+    r = getrequestrower(request, userid=0)
+    w = get_workoutuser(id, request)
+    rowdata = rrdata(csvfile=w.csvfilename)
+    instrokemetrics = rowdata.get_instroke_columns()
+    if not metric:
+        metric = instrokemetrics[0]
+    if activeminutesmax == 0:
+        activeminutesmax = rowdata.duration/60.
+
+    try:
+        spm_min = float(spm_min)
+    except ValueError:
+        pass
+    try:
+        spm_max = float(spm_max)
+    except ValueError:
+        pass
+    try:
+        activeminutesmin = float(activeminutesmin)
+    except ValueError:
+        pass
+    try:
+        activeminutesmax = float(activeminutesmax)
+    except ValueError:
+        pass
+
+        
+    data = rowdata.get_instroke_data(metric, spm_min=spm_min,
+                                     spm_max=spm_max,
+                                     activeminutesmin=activeminutesmin,
+                                     activeminutesmax=activeminutesmax,
+                                     )
+
+    filename = str(uuid4())+'.csv'
+
+    data.to_csv(filename)
+    with open(filename, 'r') as f:
+        response = HttpResponse(f)
+        response['Content-Disposition'] = 'attachment; filename="%s"' % filename
+        response['Content-Type'] = 'application/octet-stream'
+
+    os.remove(filename)
+    return response
+
+
 @user_passes_test(ispromember, login_url="/rowers/paidplans",
                   message="This functionality requires a Pro plan or higher."
                   " If you are already a Pro user, please log in to access this functionality",
@@ -3398,6 +3449,7 @@ def instroke_chart_interactive(request, id=0, analysis=0, userid=0):
                       'teams': get_my_teams(request.user),
                       'instrokemetrics': instrokemetrics,
                       'form':form,
+                      'metric': metric,
                       'the_script': script,
                       'the_div': div,
                       'spm_min': spm_min,