diff --git a/rowers/templates/embedded_video.html b/rowers/templates/embedded_video.html
index 505560a3..f8d19b61 100644
--- a/rowers/templates/embedded_video.html
+++ b/rowers/templates/embedded_video.html
@@ -59,6 +59,17 @@
 {% language 'en' %}
 <h1>Video Analysis for {{ workout.name }}</h1>
 <ul class="main-content">
+  {% if analysis and user.is_authenticated and user == rower.user and not locked %}
+  <li class="grid_4">
+    <p>Paste link to you tube video below</p>
+    <p>Use the slider to locate start point for video on workout map</p>
+    <p> Playing the video will advance the data in synchonization.  Use the regular youtube controls
+      to move around in the video and play it.</p>
+    <p>You can make manual adjustments to the delay to fine tune the alignment.
+    Once you are finished, check "Lock Video and Data" to lock the video and the data.</p>
+    <p>Once you are happy with the alignment, you can save the analysis, and share with other people.</p>
+  </li>
+  {% endif %}
   <li class="grid_2">
     <div style="height:100%" id="theplot" class="flexplot mapdiv">
       {{ mapdiv | safe}}
@@ -177,9 +188,11 @@
 
     </script>
   </li>
+  {% if analysis and user.is_authenticated and user == rower.user %}
   <li class="grid_4">
-    <input type="checkbox" name="lock" id="lock" value="Lock">Lock Video
+    <input type="checkbox" name="lock" id="lock" value="Lock">Lock Data and Video
   </li>
+  {% endif %}
   <li>
     Data Time
     <span id="datatime">