diff --git a/rowers/nkstuff.py b/rowers/nkstuff.py
index eac4055e..7280692c 100644
--- a/rowers/nkstuff.py
+++ b/rowers/nkstuff.py
@@ -225,7 +225,7 @@ def get_nk_workout_list(user,fake=False,after=0,before=0):
             before = arrow.now()+timedelta(days=1)
             before = str(int(before.timestamp())*1000)
         if not after:
-            after = arrow.now()-timedelta(days=30)
+            after = arrow.now()-timedelta(days=7)
             after = str(int(after.timestamp())*1000)
         authorizationstring = str('Bearer ' + r.nktoken)
         headers = {'Authorization': authorizationstring,