diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 159f0559..5b168f5c 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -560,6 +560,75 @@ class IntervalsIntegration(SyncIntegration):
     def token_refresh(self, *args, **kwargs):
         return super(IntervalsIntegration, self).token_refresh(*args, **kwargs)
 
+    def get_plannedsessions(self, *args, **kwargs):
+        try:
+            _ = self.open()
+        except NoTokenError:
+            return []
+
+        r = self.rower
+
+        ids = []
+
+        headers = {
+            'Authorization': 'Bearer ' + r.intervals_token,
+        }
+
+        oldest = kwargs.get('oldest', (timezone.now()).strftime('%Y-%m-%d'))
+        newest = kwargs.get('newest', (timezone.now() + timedelta(days=7)).strftime('%Y-%m-%d'))
+
+
+        url = self.oauth_data['base_url'] + 'athlete/0/events' #'?category=WORKOUT'
+        url += '?oldest=' + oldest + '&newest=' + newest
+        response = requests.get(url, headers=headers)
+        if response.status_code != 200:
+            return []
+
+        sessions = response.json()
+
+        for session in sessions:
+            localsessions = PlannedSession.objects.filter(intervals_icu_id=session['id'], rower__in=[r])
+            if localsessions.count() == 0:
+                sessiondata = self.get_plannedsession(session['id'])
+                if sessiondata['description'] is None:
+                    sessiondata['description'] = ''
+                if sessiondata:
+                    timetarget = sessiondata['time_target']
+                    if timetarget is None:
+                        timetarget = sessiondata['moving_time']
+                        if timetarget is None:
+                            timetarget = 3600
+                    timetarget = int(timetarget)/60.
+                    ps = PlannedSession(
+                        name=sessiondata['name'],
+                        comment=sessiondata['description'],
+                        sessionmode='time',
+                        sessionvalue=timetarget,
+                        startdate=arrow.get(sessiondata['start_date_local']).datetime,
+                        enddate=arrow.get(sessiondata['end_date_local']).datetime,
+                        preferreddate=arrow.get(sessiondata['start_date_local']).datetime,
+                        sessionsport=mytypes.intervalsmappinginv[sessiondata['type']],
+                        sessiontype='session',
+                        intervals_icu_id=sessiondata['id'],
+                        manager=r.user,
+                    )
+                    ps.save()
+                    ps.rower.add(r)
+                    if sessiondata['category'].lower() == 'workout':
+                        ps.fitfile = sessiondata['fitfile']
+                        ps.save()
+                        ps.update_steps()
+                    if sessiondata['category'].lower() == 'target':
+                        ps.sessiontype = 'cycletarget'
+                        ps.sessionvalue = int(sessiondata['time_target'])/60.
+                        ps.enddate = ps.startdate + datetime.timedelta(days=6)
+                        ps.save()
+
+                ids.append(session['id'])
+
+        return ids
+                           
+
     def get_plannedsessions_list(self, *args, **kwargs):
         try:
             _ = self.open()
diff --git a/rowers/templates/plannedsessions.html b/rowers/templates/plannedsessions.html
index 7f74a3ce..dde17787 100644
--- a/rowers/templates/plannedsessions.html
+++ b/rowers/templates/plannedsessions.html
@@ -39,6 +39,10 @@
     </p>
   </li>
   <li class="grid_4">
+    <p>
+      Click <a href="/rowers/sessions/?when={{ timeperiod }}&icu_sync=true">here</a> to sync this period with intervals.icu.
+    </p>
+
     {% if plannedsessions %}
     <p>
       Click on the session name to view, on the circle to attach workouts to the session.
diff --git a/rowers/views/planviews.py b/rowers/views/planviews.py
index 5833c5a5..bf2efbc2 100644
--- a/rowers/views/planviews.py
+++ b/rowers/views/planviews.py
@@ -1455,6 +1455,9 @@ def plannedsessions_view(request,
     except PermissionDenied:  # pragma: no cover
         r = request.user.rower
 
+    do_intervals_icu_sync = request.GET.get('icu_sync', False)
+
+
     if startdatestring:  # pragma: no cover
         try:
             startdate = iso8601.parse_date(startdatestring)
@@ -1475,6 +1478,14 @@ def plannedsessions_view(request,
     startdate = startdate.date()
     enddate = enddate.date()
 
+    if do_intervals_icu_sync:  # pragma: no cover
+        integration = IntervalsIntegration(request.user)
+        newids = integration.get_plannedsessions(kwargs={'newest':startdate.strftime('%Y-%m-%d'),
+                                                         'oldest':enddate.strftime('%Y-%m-%d')})
+        for id in newids:
+            messages.info(request, "Session {id} imported from ICU".format(id=id))
+
+
     try:
         trainingplan = TrainingPlan.objects.filter(
             startdate__lte=startdate,
@@ -1573,6 +1584,11 @@ def plannedsessions_view(request,
                 totals['plannedtrimp'] += ps.sessionvalue
             else:
                 totals['plannedtrimp'] += ps.approximate_rscore*2
+        if ps.intervals_icu_id is None and do_intervals_icu_sync:  # pragma: no cover
+            intervals = IntervalsIntegration(request.user)
+            result = intervals.plannedsession_create(ps)
+            messages.info(request, "Session {id} synced to ICU".format(id=ps.id))
+
 
     totals['time'] = int(totals['time']/60.)
     totals['actualtime'] = int(totals['actualtime']/60.)