diff --git a/rowers/integrations/intervals.py b/rowers/integrations/intervals.py
index 264b3701..e3fe6996 100644
--- a/rowers/integrations/intervals.py
+++ b/rowers/integrations/intervals.py
@@ -377,6 +377,7 @@ class IntervalsIntegration(SyncIntegration):
         if not force_download and id in known_interval_ids:
             return self.update_workout(id)
 
+
         record = create_or_update_syncrecord(r, None, intervalsid=id)
 
         if do_async:
@@ -728,7 +729,12 @@ class IntervalsIntegration(SyncIntegration):
 
         try:
             id = record['id']
-            result = self.get_workout(id, do_async=False)
+            external_id = record['external_id']
+            try:
+                w = Workout.objects.get(id=encoder.decode_hex(external_id))
+                result = self.update_workout(id)
+            except Workout.DoesNotExist:
+                result = self.get_workout(id, do_async=False)
         except KeyError:
             pass
 
diff --git a/rowers/views/importviews.py b/rowers/views/importviews.py
index 3a7e2f37..995fc5cf 100644
--- a/rowers/views/importviews.py
+++ b/rowers/views/importviews.py
@@ -929,7 +929,7 @@ def intervals_webhook_view(request):
         dologging("intervals_webhooks.log",request.body)
 
     else:
-        dologging("intervals_webhooks.log","request.body")
+        dologging("intervals_webhooks.log",request.body)
         data = json.loads(request.body)
         try:
             verificationtoken = data['secret']