diff --git a/rowers/forms.py b/rowers/forms.py
index 312c6d65..46443563 100644
--- a/rowers/forms.py
+++ b/rowers/forms.py
@@ -385,6 +385,7 @@ class UploadOptionsForm(forms.Form):
 
     def __init__(self, *args, **kwargs):
         self.request = kwargs.pop('request',None)
+        raceid = kwargs.pop('raceid',0)
         super(UploadOptionsForm, self).__init__(*args, **kwargs)
         r = Rower.objects.get(user=self.request.user)
         races = VirtualRace.objects.filter(
@@ -405,6 +406,9 @@ class UploadOptionsForm(forms.Form):
         else:
             del self.fields['submitrace']
 
+        if int(raceid) in raceids:
+            self.fields['submitrace'].initial = VirtualRace.objects.get(id=raceid)
+
 # The form to indicate additional actions to be performed immediately
 # after a successful upload. This version allows the Team manager to select
 # a team member
diff --git a/rowers/templates/virtualevent.html b/rowers/templates/virtualevent.html
index 25c90e4a..5b9edac9 100644
--- a/rowers/templates/virtualevent.html
+++ b/rowers/templates/virtualevent.html
@@ -177,7 +177,7 @@
           </tr>
           <tr>
             <td>
-              <a href="/rowers/workout/upload">Upload your race result</a>
+              <a href="/rowers/workout/upload/{{ race.id }}/">Upload your race result</a>
             </td>
             <td>
               Upload a new workout to the site and submit it as a result. You
diff --git a/rowers/urls.py b/rowers/urls.py
index f989100e..f091bcdd 100644
--- a/rowers/urls.py
+++ b/rowers/urls.py
@@ -295,6 +295,7 @@ urlpatterns = [
     re_path(r'^workout/(?P<id>\b[0-9A-Fa-f]+\b)/toggle-ranking/$',views.workout_toggle_ranking,
         name='workout_toggle_ranking'),
     re_path(r'^workout/upload/team/$',views.team_workout_upload_view,name='team_workout_upload_view'),
+    re_path(r'^workout/upload/(?P<raceid>\d+)/$',views.workout_upload_view,name='workout_upload_view'),
     re_path(r'^workout/upload/$',views.workout_upload_view,name='workout_upload_view'),
     re_path(r'^workout/(?P<id>\b[0-9A-Fa-f]+\b)/histo/$',views.workout_histo_view,
         name='workout_histo_view'),
diff --git a/rowers/views/analysisviews.py b/rowers/views/analysisviews.py
index 9858b060..aa712178 100644
--- a/rowers/views/analysisviews.py
+++ b/rowers/views/analysisviews.py
@@ -4695,9 +4695,16 @@ def history_view(request,userid=0):
 
     ids = [w.id for w in g_workouts]
 
-    columns = ['hr','power']
+    columns = ['hr','power','time']
 
     df = getsmallrowdata_db(columns,ids=ids)
+    try:
+        df['deltat'] = df['time'].diff()
+    except KeyError:
+        pass
+    df = dataprep.clean_df_stats(df,workstrokesonly=True,
+                                     ignoreadvanced=True)
+
 
     totalmeters,totalhours, totalminutes = get_totals(g_workouts)
 
@@ -4723,9 +4730,16 @@ def history_view(request,userid=0):
             wminutes=wminutes
         )
         ddf = getsmallrowdata_db(columns,ids=[w.id for w in a_workouts])
-        ddict['hrmean'] = ddf['hr'].mean().astype(int)
+        try:
+            ddf['deltat'] = ddf['time'].diff()
+        except KeyError:
+            pass
+        ddf = dataprep.clean_df_stats(ddf,workstrokesonly=True,
+                                         ignoreadvanced=True)
+
+        ddict['hrmean'] = int(wavg(ddf,'hr','deltat'))
         ddict['hrmax'] = ddf['hr'].max().astype(int)
-        ddict['powermean'] = ddf['power'].mean().astype(int)
+        ddict['powermean'] = int(wavg(df,'power','deltat'))
         ddict['powermax'] = ddf['power'].max().astype(int)
         ddict['nrworkouts'] = a_workouts.count()
         listofdicts.append(ddict)
@@ -4737,6 +4751,12 @@ def history_view(request,userid=0):
     else:
         a_workouts = g_workouts.filter(workouttype=typeselect)
         ddf = getsmallrowdata_db(columns,ids=[w.id for w in a_workouts])
+        try:
+            ddf['deltat'] = ddf['time'].diff()
+        except KeyError:
+            pass
+        ddf = dataprep.clean_df_stats(ddf,workstrokesonly=True,
+                                         ignoreadvanced=True)
         totalscript, totaldiv = interactive_hr_piechart(ddf,r,mytypes.workouttypes_ordered[typeselect])
 
     # interactive power pie chart
@@ -4749,13 +4769,13 @@ def history_view(request,userid=0):
 
     totalsdict['distance'] = totalmeters
     try:
-        totalsdict['powermean'] = df['power'].mean().astype(int)
+        totalsdict['powermean'] = int(wavg(df,'power','deltat'))
         totalsdict['powermax'] = df['power'].max().astype(int)
     except KeyError:
         totalsdict['powermean'] = 0
         totalsdict['powermax'] = 0
     try:
-        totalsdict['hrmean'] = df['hr'].mean().astype(int)
+        totalsdict['hrmean'] = int(wavg(df,'hr','deltat'))
         totalsdict['hrmax'] = df['hr'].max().astype(int)
     except KeyError:
         totalsdict['hrmean'] = 0
diff --git a/rowers/views/workoutviews.py b/rowers/views/workoutviews.py
index 952b6fa9..2c7ecf62 100644
--- a/rowers/views/workoutviews.py
+++ b/rowers/views/workoutviews.py
@@ -4614,7 +4614,8 @@ def workout_upload_view(request,
                         },
                         docformoptions={
                             'workouttype':'rower',
-                        }):
+                        },
+                        raceid=0):
 
     is_ajax = False
     if request.is_ajax():
@@ -4727,7 +4728,7 @@ def workout_upload_view(request,
     response = {}
     if request.method == 'POST':
         form = DocumentsForm(request.POST,request.FILES)
-        optionsform = UploadOptionsForm(request.POST,request=request)
+        optionsform = UploadOptionsForm(request.POST,request=request,raceid=raceid)
 
         if form.is_valid():
 #           f = request.FILES['file']
@@ -5031,7 +5032,7 @@ def workout_upload_view(request,
 
             form = DocumentsForm(initial=docformoptions)
             optionsform = UploadOptionsForm(initial=uploadoptions,
-                                            request=request)
+                                            request=request,raceid=raceid)
             return render(request, 'document_form.html',
                           {'form':form,
                            'active':'nav-workouts',